{"version":"https://jsonfeed.org/version/1","title":"Astral Digestion","home_page_url":"https://astraldigestion.com","description":"Astral Digestion","author":{"name":"Astral Digestion"},"items":[{"id":"https://astraldigestion.com/blog-1/f/the-guru-the-shaman-and-my-stomach","html_content":"

For years, I dealt with stomach bloating and aches that seemed to happen for no particular reason. That discomfort is what eventually led me to Ayurveda, drawn in by the health, ancient wisdom and the spiritual sides of ...

","url":"https://astraldigestion.com/blog-1/f/the-guru-the-shaman-and-my-stomach","title":"#1 The Guru, Shaman, and My Stomach","summary":"For years, I dealt with stomach bloating and aches that seemed to happen for no particular reason. That discomfort is what eventually led me to Ayurveda, drawn in by the health, ancient wisdom and the spiritual sides of ...","date_modified":"2026-09-30T16:49:00Z"},{"id":"https://astraldigestion.com/blog-1/f/why-your-stomach-might-be-your-wisest-friend","html_content":"

Have you ever tried every 'cure-all' out there and still ended up with a stomach that just won't deflate? That was me, with a full-on balloon belly and no idea why.

","url":"https://astraldigestion.com/blog-1/f/why-your-stomach-might-be-your-wisest-friend","title":"#2 Meet Your Wisest Friend","summary":"Have you ever tried every 'cure-all' out there and still ended up with a stomach that just won't deflate? That was me, with a full-on balloon belly and no idea why.","date_modified":"2026-09-29T16:51:00Z"},{"id":"https://astraldigestion.com/blog-1/f/what-is-ancient-wisdom-really","html_content":"

When people first hear about the ideas behind this blog, the question I get most is some version of, "wait, what is this, and where does it come from?" It's a fair question. So before we go any further together, here's a...

","url":"https://astraldigestion.com/blog-1/f/what-is-ancient-wisdom-really","title":"#3 What Is Ancient Wisdom, Really? ","summary":"When people first hear about the ideas behind this blog, the question I get most is some version of, \"wait, what is this, and where does it come from?\" It's a fair question. So before we go any further together, here's a...","date_modified":"2026-09-28T16:52:00Z"},{"id":"https://astraldigestion.com/blog-1/f/pizza-anyone-east-way-to-grasp-the-elements","html_content":"

Everything in nature has energy in order to exist, from a towering tree to a tiny ant, have unique characteristics that define them. They are shaped by five basic elements: ether, air, fire, water, and earth. That includ...

","url":"https://astraldigestion.com/blog-1/f/pizza-anyone-east-way-to-grasp-the-elements","title":"#4 Pizza? Food Energies by the Slice","summary":"Everything in nature has energy in order to exist, from a towering tree to a tiny ant, have unique characteristics that define them. They are shaped by five basic elements: ether, air, fire, water, and earth. That includ...","date_modified":"2026-09-27T13:28:52Z"},{"id":"https://astraldigestion.com/blog-1/f/your-stomach-meets-three-colorful-characters","html_content":"

Take in a roommate you don't know yet and you'll soon be dealing with the consequences. The same goes for a stomach you haven't gotten to know.

","url":"https://astraldigestion.com/blog-1/f/your-stomach-meets-three-colorful-characters","title":"#5 Stomach Meets Three Colorful Characters","summary":"Take in a roommate you don't know yet and you'll soon be dealing with the consequences. The same goes for a stomach you haven't gotten to know.","date_modified":"2026-09-26T00:18:00Z"},{"id":"https://astraldigestion.com/blog-1/f/6-tastes-part-1-why-do-we-crave-what-throws-us-off-balance","html_content":"

Life is a balancing act. Work, family, chores, friends, a little fun. Too much of any one and everything gets wobbly. You know the feeling.

","url":"https://astraldigestion.com/blog-1/f/6-tastes-part-1-why-do-we-crave-what-throws-us-off-balance","title":"#6 Why Do What We Crave Throw Us Off Balance?","summary":"Life is a balancing act. Work, family, chores, friends, a little fun. Too much of any one and everything gets wobbly. You know the feeling.","date_modified":"2026-09-22T14:00:00Z"},{"id":"https://astraldigestion.com/blog-1/f/6-meet-your-taste-buds-six-little-tastes-with-very-big-jobs","html_content":"

Ever stood in front of the fridge, door wide open, not hungry exactly… just wanting something? Staring inside, waiting for something to pop out and be just the thing you're craving? Hmm… would it be crunchy? Salty? Sweet...

","url":"https://astraldigestion.com/blog-1/f/6-meet-your-taste-buds-six-little-tastes-with-very-big-jobs","title":"#7 Meet Your Taste Buds","summary":"Ever stood in front of the fridge, door wide open, not hungry exactly… just wanting something? Staring inside, waiting for something to pop out and be just the thing you're craving? Hmm… would it be crunchy? Salty? Sweet...","date_modified":"2026-09-21T18:00:00Z"},{"id":"https://astraldigestion.com/blog-1/f/7-the-tattletale-tongue","html_content":"

Your tongue has been telling on you… and you didn't even know it!

","url":"https://astraldigestion.com/blog-1/f/7-the-tattletale-tongue","title":"#8 The Tattletale Tongue","summary":"Your tongue has been telling on you… and you didn't even know it!","date_modified":"2026-09-18T18:00:00Z"},{"id":"https://astraldigestion.com/blog-1/f/awareness-and-inner-communication","html_content":"

How your stomach, heart, and mind gossip behind your back, and why your tummy keeps trying to get a word in.

","url":"https://astraldigestion.com/blog-1/f/awareness-and-inner-communication","title":"Cellular Intelligence & Gossip","summary":"How your stomach, heart, and mind gossip behind your back, and why your tummy keeps trying to get a word in.","date_modified":"2026-09-17T18:00:00Z"},{"id":"https://astraldigestion.com/blog-1/f/awareness-ah-ha-moments","html_content":"

Psychology, cooking, and healing have filled my years, along with two ancient health and spiritual sciences, Ayurveda and Jyotish Astrology.

","url":"https://astraldigestion.com/blog-1/f/awareness-ah-ha-moments","title":"Cosmic Intelligence; Whispers and Ah-Ha's!","summary":"Psychology, cooking, and healing have filled my years, along with two ancient health and spiritual sciences, Ayurveda and Jyotish Astrology.","date_modified":"2026-09-16T18:00:00Z"}]}